How to Lose Weight Without Diets

Technically, the weight loss is simple - just reduce your daily calorie intake and exercise more. When you find the body cannot extract the energy from the food you eat, it will start burning fat in the hips and other parts of your body. So the most natural way to lose weight is to diet, reducing energy consumption and regular exercise to burn energy.
Although this method of losing weight is not the most natural and healthy, easy. No wonder that many weight loss pills was developed so-called, making it easier to lose weight. One of the most popular categories of pills is fat blockers and fat binders. They work by reducing the amount of fat your assimilation of food organisms. Fat blockers (the most famous example is the Orlistat, sold as Xenical) in the inhibition of the enzyme lipase, especially in the intestine that break down fat, so be prepared for digestion. As a result, the bodies that pass freely through the large intestine cannot absorb fat. Lipid binding molecule works by binding fat, but not absorbed by the intestine. Fat blocker and the folder have a nasty side effect (including uncontrolled disposal of foul-smelling anal) Of course you cannot expect the removal of fat from your diet is healthy.
Another category of weight loss supplements and appetite suppressants. It reduces appetite, suggesting the body is full. One of the most popular herbal appetite suppressant Hoodia Gordonii. Hoodia is a cactus like plant that grows in South Africa. Its ability to suppress appetite with a well known as the Bushmen to use during their long hunting trips. From Hoodia Gordonii is a natural maintenance, pure, no side effects related to appetite, such as prescription drug phentermine synthetic pressing.